Live stream preview
Strength & Mobility | 20s Challenge 2022
33m
Standing, Barre & Floor | 30 min
Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
View the entire 20s 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
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