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Liberate Shoulders & Hips | Conditioning for Swimmers | 30 min

34m
1 comment

Standing & Barre | 30 min

This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!

Tags
All Levels, Standing and Barre, Shoulders, Spine, Hips, Swimming, Meg Feeney, 30 min, Outdoors, Costa Rica

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