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Lengthen & Strengthen | Strengthening Series | Beginner

20-Jun-2022

Standing, Barre & Floor | 45 min

Join Gail Garceau for this workout for the Strengthening Series for Beginners!

This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor and barre exercises.

Tags
Beginner, Medium, Standing Barre and Floor, Strengthening, Lengthening, Core, Abs, Legs, Spine, Shoulders, Hips, Thighs, Glutes, Knees, Toning, Waist, Increase Mobility, Range of Motion, Cardio, 45 min, Gail Garceau
Cast
Gail Garceau Gail Garceau
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