Standing & Floor | 30 min

Join Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.

This workout will be made available for replay shortly after the live broadcast.

View the entire 70's+ 21-Day Challenge 2022 here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion