Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Medium
Components: Standing | Floor
Objectives: Strength, Stretching, Mobility
Focus: Legs, Core, Back, Knees, IT Band, Quads

Prevent and relieve hip pain and stiffness as you build full body strength in a way that’s gentle on your joints — keeping you strong, pain-free, and moving with ease. Standing and floor work.