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Toning & Strengthening

20s Workout: Full Body Toning with Gail Garceau

11-Jan-2021

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

Activate and elongate your thighs, core, and arms in this dynamic combination of standing and floor exercises. This medium-paced, 30 minute workout is great for beginner or intermediate levels looking for a challenging workout that focuses on proper form and alignment.

Activating all 650 muscles will help to build overall body awareness and improve your posture, increase your energy and leave you feeling stretched and rebalanced. Improving your strength and flexibility simultaneously will help to unlock your joints so that you can effectively target deeper muscles and experience faster body shaping results.

Tags
Posture, Toning, Strengthening Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist, intermediate, medium, standing and floor, medium pace, increase energy, 30 min, Gail Garceau, 20s
Cast
Gail Garceau Gail Garceau

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