Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,
This 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.
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Full Body Toning Workout with Alexa Leon
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Level: Intermediate, Advanced
Pace: Medium
Components: All standing
Objectives: Balance, Posture, Toning, Strengthening
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Dynamic Strength with Gail Garceau
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Pace: Medium
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Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
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