Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk, Back Pain
Focus: Lower Body, Ankles, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Thighs, Waist

Sitting for long periods can lead to the weakening and wasting away of the large leg and gluteal muscles. These muscles of our lower body are some of our largest therefore they give us the most energy and stamina in our day! In this workout, we will boost energy and wake up the entire lower body