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ADVANCED | 14-Day Trial Workouts

Day 7 | Spinal Fascia


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    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
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    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...

  • Day 9 | Cardio Workout

    Filmed at Round Hill Hotel & Villas
    Instructor: Alexa Leon
    Level: Advanced
    Pace: Fast
    Components: Standing & Barre
    Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
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  • Day 10 | Flexibility & Range of Motio...

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Rebalancing, Back Pain, Sciatica
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, IT Band, K...