Instructor: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Components: Standing and Floor

Your connective tissue is a fibrous tissue that connects your entire body. It surrounds every muscle, bone, and joint, and its health is vital to your overall strength, flexibility, and ease of movement. This miraculous tissue requires a special type of slow & mindful movement to release and rebalance it. This standing & floor workout is a full body, connective tissue release.