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DAY 2 | Countdown to the New Year with Sahra

31m
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Hip Strength & Posture
All Levels | Standing & Floor | 30 min.

Join Sahra to build functional hip strength and release stiffness—resulting in greater energy and freedom of movement. This full-body workout will also open your posture and lengthen and strengthen every muscle from head to toe!

The workout will remain on Essentrics TV for 14 days.

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