Live stream preview
Day 15 | Live Class Recording | 60s Challenge | Energy Boost
30m
Energy Boost Workout | Standing & Barre | 30 Minutes
As we age we tend to slow down in our daily activities, this live class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, liberate your hips and strengthen your entire body!
This workout will be made available for replay shortly after the live broadcast.
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