Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Seated and Barre/Chair

Strong feet and proper alignment are the foundations for a healthy body and good posture. This simple but effective standing, seated & barre workout will strengthen the arches of your feet, realign your ankles and knees, improve your balance, and loosen your entire lower body. By focusing on the health of your feet you will set the stage for full body strength by recruiting muscles and joints that are often neglected.