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ADVANCED | 14-Day Trial Workouts

Day 10 | Flexibility & Range of Motion | Adv

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  • Day 11 | Body Reshaping & Posture

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Day 12 | Pain Relief | Adv

    Instructor: Ellyn Ochs
    Level: Advanced
    Pace: Slow
    Components: Standing & Barre

    Objectives: Pain Relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Frozen Shoulder, Sciatica
    Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Feet Groin, Hamstrings, Hands...

  • Day 13 | Toning & Sculpting | Adv

    Instructor: Alexa Leon
    Level: Advanced
    Pace: Medium
    Components: Standing & Floor

    Objectives: Cardio, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Quads, Thighs, Waist

    This work...