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DAY 10 | Countdown to the New Year with Sylvie

31m
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Improve Your Balance & Stability
All Levels | Standing & Barre | 30 min.

Move with Sylvie to decompress your spine, and build core, hip & leg strength to enhance balance. By the end of class, you’ll feel freer in your body and maybe even a little bit taller! 

The workout will remain on Essentrics TV for 14 days.

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