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Day 10 | 70s+ Class: Improve Your Posture
37m
Components:
Standing and Floor
30-minutes
Join Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.
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