Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower Body
Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the spine, as well as to maintain our posture and improve our balance. This 30-minute workout consists of a series of standing & floor exercises that will help you better engage your core and reach your potential strength.
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and Floor
30-minute
This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus specifically on each joint a...
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and barre
30-minutes
Join Amanda Cyr for a 30-minute full body stress relieving Aging Backwards live workout appropriate for all levels!
View the entire Stress Release Program here: https://www.essentricstv.com/5-day-stress-release-program-with-amanda-cyr
Components:
Standing and Floor
30-minute
Improve Your Range of Motion
This full-body standing & floor workout focuses on your body’s natural range of motion. It will focus...
