Instructor: Danielle de Wildt
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs
Unlock your body and give you the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!
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Conditioning for Runners | Body Condi...
Instructor: Danielle de Wildt
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, P... -
THURSDAY | Agility & Power | Season 1...
Instructor: Ellyn Ochs
Level: Intermediate
Pace: Medium - Fast
Components: Standing & BarreObjectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ... -
Ease Stiffness & Restore Mobility
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Standing
Objectives: Mobility, Range of Motion, Rebalancing, Energy Boost
Focus: Core, Legs, Calfs, Shoulders, Back, QuadsA range of motion workout designed to ease stiffness in your joints and rehydrate your ...
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