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Season 6 Ep.23: Full Body Stretch With Focus On Shoulders & Upper Spine

22m

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Posture, Yoga
Focus: Upper Body, Arms, Back, Spine, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs

Tags
Intermediate, Medium, All Standing, Cardio, Posture, Yoga, Upper Body, Arms, Back, Spine, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs
Cast
Miranda Esmonde-White Miranda Esmonde-White
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