Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Posture, Toning, Strengthening
Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
Up Next in Filter By Level
-
Season 6 Ep.12: Sculpt Your Legs
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cycling, Spinning
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs -
Season 6 Ep.13: Strengthen Your Core ...
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Energy Boost, Toning, Strengthening
Focus: Full Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Thighs, Waist -
Season 6 Ep.14: Butt & Posture
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, It Band, Knees, Legs, Pectorals, Chest, Quads,...
