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Toning & Strengthening

Toning & Strengthening

222 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for toning and strengthening the entire body.

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Toning & Strengthening

222 Episodes

  • Season 9 Ep.06: Weight Loss: Focusing On Leg Work
    23:14
    Season 9 Ep.06: Weight Loss: Focusing On Leg Work
    Episode 1

    Season 9 Ep.06: Weight Loss: Focusing On Leg Work

    Episode 1

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cycling, Spinning, Flexibility, Stretching, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
    Focus: Full Body, Ankles,...

  • Season 10 Ep.02: Bone Strengthening Workout
    23:01
    Season 10 Ep.02: Bone Strengthening Workout
    Episode 2

    Season 10 Ep.02: Bone Strengthening Workout

    Episode 2

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

    In this episode of Classical Stretch...

  • Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening
    22:51
    Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening
    Episode 3

    Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening

    Episode 3

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Co...

  • Feet & Calf Workout with Miranda Esmonde-White
    13:41
    Feet & Calf Workout with Miranda Esmonde-White
    Episode 4

    Feet & Calf Workout with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs,...

  • Season 10 Ep.01: Waist Slenderizing
    23:16
    Season 10 Ep.01: Waist Slenderizing
    Episode 5

    Season 10 Ep.01: Waist Slenderizing

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Back, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulder...

  • Season 9 Ep.08: Pain Relief: Quad & Hips
    22:54
    Season 9 Ep.08: Pain Relief: Quad & Hips
    Episode 6

    Season 9 Ep.08: Pain Relief: Quad & Hips

    Episode 6

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Lower Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips...

  • Season 9 Ep.09: Weight Loss: Posture Workout
    23:14
    Season 9 Ep.09: Weight Loss: Posture Workout
    Episode 7

    Season 9 Ep.09: Weight Loss: Posture Workout

    Episode 7

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Ankles, Back, Spine, Butt, ...

  • Season 7 Ep.16: Bone Strengthening
    24:38
    Season 7 Ep.16: Bone Strengthening
    Episode 8

    Season 7 Ep.16: Bone Strengthening

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening, Weight loss, Osteoporosis Prevention
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band...

  • Cardio & Inner Thigh with Meg Feeney
    35:04
    Cardio & Inner Thigh with Meg Feeney
    Episode 9

    Cardio & Inner Thigh with Meg Feeney

    Episode 9

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shou...

  • Season 8 Ep.02: Increase Your Energy
    23:53
    Season 8 Ep.02: Increase Your Energy
    Episode 10

    Season 8 Ep.02: Increase Your Energy

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, IT band, Kne...

  • Season 9 Ep.12: Weight Loss: Arm Slenderizing
    22:54
    Season 9 Ep.12: Weight Loss: Arm Slenderizing
    Episode 11

    Season 9 Ep.12: Weight Loss: Arm Slenderizing

    Episode 11

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes...

  • Hip & Knee Strengthening with Miranda Esmonde-White
    21:52
    Hip & Knee Strengthening with Miranda Esmonde-White
    Episode 12

    Hip & Knee Strengthening with Miranda Esmonde-White

    Episode 12

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body

    Join Miranda...

  • Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture
    23:11
    Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture
    Episode 13

    Season 9 Ep.13: Weight Loss: Strengthen Spine & Improve Posture

    Episode 13

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor

    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Abs, Back, Spine, Core, Hips...

  • Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening
    23:42
    Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening
    Episode 14

    Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening

    Episode 14

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
    Foc...

  • AM Workout with Meg Feeney
    16:12
    AM Workout with Meg Feeney
    Episode 15

    AM Workout with Meg Feeney

    Episode 15

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H...

  • Season 9 Ep.15: Weight Loss: For Legs & Arms
    23:14
    Season 9 Ep.15: Weight Loss: For Legs & Arms
    Episode 16

    Season 9 Ep.15: Weight Loss: For Legs & Arms

    Episode 16

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body, Arms, Back, Spine, Calves, Achilles, Shins, Core, H...

  • Season 6 Ep.08: Balance & Feet
    23:36
    Season 6 Ep.08: Balance & Feet
    Episode 17

    Season 6 Ep.08: Balance & Feet

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Posture, Running, Relaxation, Stress Relief, Toning, Strengthening, Weight loss
    Focus: Full Body, Ankles...

  • Season 9 Ep.16: Pain Relief: Focusing on Hips
    23:14
    Season 9 Ep.16: Pain Relief: Focusing on Hips
    Episode 18

    Season 9 Ep.16: Pain Relief: Focusing on Hips

    Episode 18

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Toning, Strengthening
    Focus: Lower Body...

  • Barre Tone & Release with Gail Garceau
    46:50
    Barre Tone & Release with Gail Garceau
    Episode 19

    Barre Tone & Release with Gail Garceau

    Episode 19

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...

  • Season 9 Ep.17: Weight Loss: Increase Your Range of Motion
    23:14
    Season 9 Ep.17: Weight Loss: Increase Your Range of Motion
    Episode 20

    Season 9 Ep.17: Weight Loss: Increase Your Range of Motion

    Episode 20

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Yoga
    Focus: Full Body, Ar...

  • Total Core, Leg & Butt Workout with Meg Feeney
    31:24
    Total Core, Leg & Butt Workout with Meg Feeney
    Episode 21

    Total Core, Leg & Butt Workout with Meg Feeney

    Episode 21

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning Strengthening, Weight-loss
    Focus: Full Body, Abs, Arms, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, y...

  • WEDNESDAY | Full Body Toning & Barre with Sahra Esmonde-White
    29:31
    WEDNESDAY | Full Body Toning & Barre with Sahra Esmonde-White
    Episode 22

    WEDNESDAY | Full Body Toning & Barre with Sahra Esmonde-White

    Episode 22

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

  • Full Body Toning & Floor with Sahra Esmonde-White
    30:46
    Full Body Toning & Floor with Sahra Esmonde-White
    Episode 23

    Full Body Toning & Floor with Sahra Esmonde-White

    Episode 23

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, ...

  • Season 9 Ep.18: Weight Loss: Hip Strengthening
    23:13
    Season 9 Ep.18: Weight Loss: Hip Strengthening
    Episode 24

    Season 9 Ep.18: Weight Loss: Hip Strengthening

    Episode 24

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Butt, Glutes, Core, Groin, Hips, Knees...

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