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Toning & Strengthening

Toning & Strengthening

222 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for toning and strengthening the entire body.

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Toning & Strengthening

222 Episodes

  • Season 7 Ep.26: Increase Energy & Improve Strength
    24:35
    Season 7 Ep.26: Increase Energy & Improve Strength
    Episode 1

    Season 7 Ep.26: Increase Energy & Improve Strength

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pso...

  • Season 7 Ep.13: Strengthen Hips & Improve Posture
    24:36
    Season 7 Ep.13: Strengthen Hips & Improve Posture
    Episode 2

    Season 7 Ep.13: Strengthen Hips & Improve Posture

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, ...

  • Conditioning for Runners | Pre-Run Stretch with Danielle de Wildt
    10:39
    Conditioning for Runners | Pre-Run Stretch with Danielle de Wildt
    Episode 3

    Conditioning for Runners | Pre-Run Stretch with Danielle de Wildt

    Episode 3

    Instructor: Danielle de Wildt
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Quads, Thighs, Shins

    Power up your muscles b...

  • Season 11 Ep.22: Spine Strengthening
    24:33
    Season 11 Ep.22: Spine Strengthening
    Episode 4

    Season 11 Ep.22: Spine Strengthening

    Episode 4

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Hips, Knees, Legs, Neck, Pectorals...

  • Season 10 Ep.28: Full Body Strengthening
    23:09
    Season 10 Ep.28: Full Body Strengthening
    Episode 5

    Season 10 Ep.28: Full Body Strengthening

    Episode 5

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Butt, Glutes, Core, Hips, Pectorals, Chest, Psoas, Quads,...

  • Season 7 Ep.24: Slenderize Your Lower Body
    24:20
    Season 7 Ep.24: Slenderize Your Lower Body
    Episode 6

    Season 7 Ep.24: Slenderize Your Lower Body

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Weight loss, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, R...

  • Season 10 Ep.24: Waist Slenderizing
    23:14
    Season 10 Ep.24: Waist Slenderizing
    Episode 7

    Season 10 Ep.24: Waist Slenderizing

    Episode 7

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hips, Quads, Thighs, Ribs, Waist

  • Season 7 Ep.09: Help Flatten the Abs
    23:31
    Season 7 Ep.09: Help Flatten the Abs
    Episode 8

    Season 7 Ep.09: Help Flatten the Abs

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Pain relief, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulde...

  • Season 7 Ep.10: Strengthen Hips & Improve Balance
    23:35
    Season 7 Ep.10: Strengthen Hips & Improve Balance
    Episode 9

    Season 7 Ep.10: Strengthen Hips & Improve Balance

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, ...

  • Season 7 Ep.01: Reverse the Aging Process
    23:46
    Season 7 Ep.01: Reverse the Aging Process
    Episode 10

    Season 7 Ep.01: Reverse the Aging Process

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hands, Wrists, Fingers, Hips, Pect...

  • Season 7 Ep.11: Essentrics Workout
    24:47
    Season 7 Ep.11: Essentrics Workout
    Episode 11

    Season 7 Ep.11: Essentrics Workout

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pec...

  • Season 12 Ep.27: Shoulder Strengthening
    23:56
    Season 12 Ep.27: Shoulder Strengthening
    Episode 12

    Season 12 Ep.27: Shoulder Strengthening

    Episode 12

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hands, Wrists, Fingers, Pectorals, Chest, Ribs, Shoulders, Wa...

  • Season 7 Ep.02: Slenderize Your Legs
    23:37
    Season 7 Ep.02: Slenderize Your Legs
    Episode 13

    Season 7 Ep.02: Slenderize Your Legs

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 8 Ep.28: Strengthen Your Bones
    23:58
    Season 8 Ep.28: Strengthen Your Bones
    Episode 14

    Season 8 Ep.28: Strengthen Your Bones

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body

  • Season 7 Ep.06: Weight Loss & Toning
    23:35
    Season 7 Ep.06: Weight Loss & Toning
    Episode 15

    Season 7 Ep.06: Weight Loss & Toning

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Weight loss
    Focus: Full body

  • Season 12 Ep.13: Toning the Waist
    23:36
    Season 12 Ep.13: Toning the Waist
    Episode 16

    Season 12 Ep.13: Toning the Waist

    Episode 16

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Running, Toning, Strengthening
    Focus: Lower body, Abs, Ba...

  • Season 8 Ep.19: Tone The Abs & Strengthen Legs
    23:55
    Season 8 Ep.19: Tone The Abs & Strengthen Legs
    Episode 17

    Season 8 Ep.19: Tone The Abs & Strengthen Legs

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quad...

  • Season 8 Ep.21: Strength & Flexibility to Your Core
    23:56
    Season 8 Ep.21: Strength & Flexibility to Your Core
    Episode 18

    Season 8 Ep.21: Strength & Flexibility to Your Core

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
    Focus: Arms, Back, Spine, Calves, Achilles, Core, Hands, Wrists, Fingers, Hips, IT band, Legs, Neck, Psoas, Quads, Thighs, Ribs, Sh...

  • Season 8 Ep.17: Strengthen & Shape Your Legs
    23:55
    Season 8 Ep.17: Strengthen & Shape Your Legs
    Episode 19

    Season 8 Ep.17: Strengthen & Shape Your Legs

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quad...

  • Season 8 Ep.15: Increase Your Energy
    23:57
    Season 8 Ep.15: Increase Your Energy
    Episode 20

    Season 8 Ep.15: Increase Your Energy

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoulders, Waist

  • Season 9 Ep.11: Weight Loss: Slenderize Your Waist
    23:14
    Season 9 Ep.11: Weight Loss: Slenderize Your Waist
    Episode 21

    Season 9 Ep.11: Weight Loss: Slenderize Your Waist

    Episode 21

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hips...

  • Season 8 Ep.13: Strengthen Feet & Fingers
    23:56
    Season 8 Ep.13: Strengthen Feet & Fingers
    Episode 22

    Season 8 Ep.13: Strengthen Feet & Fingers

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Toning, Strengthening
    Focus: Ankles, Arms, Back, Spine, Core, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 8 Ep.24: Spine & Abs
    23:53
    Season 8 Ep.24: Spine & Abs
    Episode 23

    Season 8 Ep.24: Spine & Abs

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 10 Ep.18: Full Body Toning
    22:50
    Season 10 Ep.18: Full Body Toning
    Episode 24

    Season 10 Ep.18: Full Body Toning

    Episode 24

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist

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