The Pelvic Floor Wellness Program
16 Seasons
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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days
Join Kathi Bushway, Pelvic Floor Specialist & certified Essentrics® instructor, for 14-days of Essentrics full body workouts that activate your core muscles to lengthen and strengthen your pelvic floor muscles so that you can feel confident with every movement and easily go about your day!
This specialized & science-backed wellness program will help you to:
· Relieve, reduce and prevent pain in the pelvis and lower abdomen
· Sneeze, cough, jump with confidence
· Minimize constipation and improve elimination
· Alleviate back pain and improve posture
· Increase coordination, strength and relaxation of the pelvic floor
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Introduction | The Pelvic Floor Wellness Program
Episode 1
Join Kathi Bushway, Pelvic Floor Specialist & certified Essentrics® instructor, for an introduction to The Pelvic Floor 14-Day Wellness Program.
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Workshop | Breathing to Activate Core & Pelvic Floor
Episode 2
Join Kathi Bushway certified Essentrics instructor and pelvic floor specialist, and learn how your core, pelvic floor and breathing muscles can work together to help relieve discomfort in your pelvic floor.
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Workshop | Safe Pelvic & Core Exercises on the Floor
Episode 3
Learn how to strengthen your pelvic floor safely! Watch Kathi Bushway certified Essentrics instructor and pelvic floor specialist, as she guides you through simple floor exercises that build strength and stability in your core system. Safe for those with Pelvic Floor Dysfunction.
