The Pelvic Floor Wellness Program

The Pelvic Floor Wellness Program

16 Seasons

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days

Join Kathi Bushway, Pelvic Floor Specialist & certified Essentrics® instructor, for 14-days of Essentrics full body workouts that activate your core muscles to lengthen and strengthen your pelvic floor muscles so that you can feel confident with every movement and easily go about your day!

This specialized & science-backed wellness program will help you to:
·  Relieve, reduce and prevent pain in the pelvis and lower abdomen
· Sneeze, cough, jump with confidence
· Minimize constipation and improve elimination
· Alleviate back pain and improve posture
· Increase coordination, strength and relaxation of the pelvic floor

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The Pelvic Floor Wellness Program

1 Episode

  • Season 12 Ep.22: Hip & Glute Flexibility
    24:39
    Season 12 Ep.22: Hip & Glute Flexibility
    Episode 1

    Season 12 Ep.22: Hip & Glute Flexibility

    Episode 1

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...

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