THE AGES CHALLENGE 2025
As we move through life, our bodies evolve. Our 21-Day Ages 2025 Challenges pay special attention to your changing needs so you can feel your best at every stage. You’ll build strong, flexible muscles, maintain hydrated fascia, enjoy full joint range of motion and develop great posture—so you can live your life to the fullest. When you feel your best, every stage of life is an exciting new chapter!
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23 seasons70s+ | Increase Stamina & Range of Motion
23 seasons
Your 70s: The Freedom Years
Level: Beginner - Intermediate
Pace: Slow- Moderate
Embrace greater strength, resilience, and vitality in your 70s and beyond with our 21-Day Aging Backwards Challenge. Through gentle, full-body Essentrics workouts, you’ll boost mobility, ease joint stiffness, e... -
23 seasons60s | Stability, Strength and Balance
23 seasons
Your 60s: The Vibrant Years
Level: Beginner - Intermediate
Pace: Slow- ModerateRediscover vibrant energy with the Essentrics 60s 21-Day Challenge. You don’t need Olympic-level endurance—just strength to enjoy what you love. As aging slows cell renewal, activate your whole body to counter i...
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23 seasons50s | Boost Energy, Mobility and Flexibility
23 seasons
Your 50s: The Active Years
Level: Beginner-Intermediate-Advanced
Pace: Slow- ModerateJoin our Essentrics 50s 21-Day Challenge and tap into the science behind aging actively! Even if you’ve lost up to 20% of your muscle mass by now, it’s never too late to rebuild strength, boost energy, ...
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23 seasons40s | Rejuvenate, Rebalance & Release
23 seasons
Love Your 40s
Level: Beginner-Intermediate-Advanced
Pace: Slow- Moderate- Fast
Join our Essentrics 40s 21-Day Challenge to keep your cells active and your body thriving! As your cellular regeneration begins to slow, it’s essential to work all 650+ muscles in their full range of motion. ... -
23 seasons30s | Build Resilience & Endurance
23 seasons
Transform Your 30s
Level: Beginner-Intermediate-Advanced
Pace: Slow- Moderate- FastJoin our Essentrics 30s 21-Day Challenge and get ahead of the slow-down! In your 30s, cellular regeneration begins to ease, but by working all 650+ muscles in balance, you’re signaling your body that ever...
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23 seasons20s | Tone, Strengthen & Release
23 seasons
20s: Building Your Body’s Blueprint
Level: Beginner-Intermediate-Advanced
Pace: Slow- Moderate- FastIn your twenties, the natural rate of cellular regeneration is at its peak. Because of this, you’ll see rapid changes to your body with Essentrics. Posture, muscle tone, flexibility, and ...