Instructor: Miranda Esmonde-White
Level: Beginner - Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Pain Relief, Flexibility, Stretching, Mobility, ROM, Connective Tissue.
Focus: Back, Spine, Hands, Wrists, Fingers, Arms, Legs, Butt, Glutes, Quads, IT Band.
Join Miranda Esmonde-White for a gentle workout focused on mobilizing the hips and spine to relieve tension in the lower back. Using simple stretches, light strengthening, and chair-based exercises, this episode helps release tightness, improve flexibility, and support the spine.
Up Next in Intermediate
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Season 16 Ep.04: Hamstring Strength &...
Instructor: Sahra Esmonde-White
Level: Intermediate - Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Toning, Strengthening, Balance, Flexibility, Stretching,
Focus: Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin,Lengthen and strengthen your ha...
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Rebalance Your Connective Tissue with...
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: ... -
Reshape Fascia | Season 1 Ep.12
Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing & BarreObjectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...
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