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Flexibility & Mobility

Season 16 Ep.05: Lower Back Release

08-Sep-2026
28 comments

Instructor: Miranda Esmonde-White
Level: Beginner - Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Pain Relief, Flexibility, Stretching, Mobility, ROM, Connective Tissue.
Focus: Back, Spine, Hands, Wrists, Fingers, Arms, Legs, Butt, Glutes, Quads, IT Band.

Join Miranda Esmonde-White for a gentle workout focused on mobilizing the hips and spine to relieve tension in the lower back. Using simple stretches, light strengthening, and chair-based exercises, this episode helps release tightness, improve flexibility, and support the spine.

Tags
Pain Relief, Flexibility, Stretching, Mobility, ROM, Back, Spine, Hands, Wrists, Fingers, Arms, Legs, Butt, Glutes, Quads, IT Band, Medium, Slow, Intermediate, Beginner, Miranda Esmonde-White, standing, barre, CD, 23 min, Connective Tissue
Cast
Miranda Esmonde White Miranda Esmonde White

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