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Flexibility & Mobility

Relieve: Shoulder Pain & Tension with Miranda Esmonde-White

02-Jan-2015

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
Focus: Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, Waist

Frozen shoulder or any type of shoulder pain are among the most difficult to heal. The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.

Tags
Beginner, Slow, All Standing, Connective tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Back, Spine, Core, Pectorals, Chest, Ribs, Shoulders, Waist, 15 min, Miranda Esmonde-White, Frozen Shoulder, Swimming
Cast
Miranda Esmonde-White Miranda Esmonde-White

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