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Flexibility & Mobility

Season 16 Shoulder Mobility

11-Sep-2026
22 comments

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow - Medium
Components: All Standing
Objectives: Posture, Mobility, ROM, Toning, Strengthening,
Focus: Shoulders, Ribs, Pectorals, Chest, Quads, Hands, Wrists, Fingers, Arms, Back, Spine, Calves.

Improve shoulder mobility and posture with exercises designed to release tension and increase flexibility. This full-body workout focuses on the shoulders, neck, chest, and spine to help restore movement and offer lasting relief from everyday stiffness.

Tags
Shoulder Mobility, Sahra Esmonde-White, Intermediate, Slow - Medium, All Standing, Posture, Mobility, ROM, Toning, Strengthening, Focus: Shoulders, Ribs, Pectorals, Chest, Quads, Hands, Wrists, Fingers, Arms, Back, Spine, Calves
Cast
Sahra Esmonde-White Sahra Esmonde-White

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22 Comments

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