Stress Relief
4 Seasons
Melt away tension with this Stress Relief Workout Collection. Featuring gentle, full-body workouts designed to release tight muscles, improve mobility, and calm the nervous system, this collection is perfect for days when you need to slow down and reset. Through flowing, dynamic movements and gentle release stretches you’ll ease stiffness, let go of built-up tension, and leave each workout feeling lighter, more relaxed, and refreshed both physically and mentally.
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Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
Episode 1
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Back, Spine, Butt, Glute... -
Stretch: Hips & Hamstrings with Sahra Esmonde-White
Episode 2
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...
