Stress Relief

Stress Relief

4 Seasons

Melt away tension with this Stress Relief Workout Collection. Featuring gentle, full-body workouts designed to release tight muscles, improve mobility, and calm the nervous system, this collection is perfect for days when you need to slow down and reset. Through flowing, dynamic movements and gentle release stretches you’ll ease stiffness, let go of built-up tension, and leave each workout feeling lighter, more relaxed, and refreshed both physically and mentally.

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Stress Relief

7 Episodes

  • Stress Relief | Season 1 Ep. 04
    25:02
    Stress Relief | Season 1 Ep. 04
    Episode 1

    Stress Relief | Season 1 Ep. 04

    Episode 1

    Instructor: Ellyn Ochs
    Level: All Levels
    Pace: Slow
    Components: Standing & Floor

    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
    Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectoral...

  • Relax & Renew Workout with Julia Bentz
    28:33
    Relax & Renew Workout with Julia Bentz
    Episode 2

    Relax & Renew Workout with Julia Bentz

    Episode 2

    Instructor: Julia Bentz
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Floor

    Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
    Focus: Full Body, Back, Spine, Hips, Neck, Shoulders

    Melt away stress and tension as Julia guides you to mo...

  • Sciatica Pain Relief | Season 1 Ep. 10
    23:51
    Sciatica Pain Relief | Season 1 Ep. 10
    Episode 3

    Sciatica Pain Relief | Season 1 Ep. 10

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Floor

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wa...

  • Reshape Fascia | Season 1 Ep.12
    23:58
    Reshape Fascia | Season 1 Ep.12
    Episode 4

    Reshape Fascia | Season 1 Ep.12

    Episode 4

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing & Barre

    Objectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
    Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...

  • Back Pain Relief | Season 1 Ep. 06
    21:06
    Back Pain Relief | Season 1 Ep. 06
    Episode 5

    Back Pain Relief | Season 1 Ep. 06

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow
    Components: Standing, Seated & Barre

    Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
    Focus: Upper Body, Back, Spine, Hips, Posture, Wais...

  • 15-Min Golf Release Workout with Gail Garceau
    17:39
    15-Min Golf Release Workout with Gail Garceau
    Episode 6

    15-Min Golf Release Workout with Gail Garceau

    Episode 6

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing, Barre & Floor

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Back Pain, Plantar Fasciitis, Sciatica
    Focu...

  • 15-Min Racket Sports Release Workout with Gail Garceau
    16:28
    15-Min Racket Sports Release Workout with Gail Garceau
    Episode 7

    15-Min Racket Sports Release Workout with Gail Garceau

    Episode 7

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow
    Components: Standing and Barre

    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
    Focus: Ankles, Back, Spine, C...

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