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Season 14 Ep. 06: Upper Back & Posture

Instructor: Miranda Esmonde-White
Level: Intermediate / Advanced
Pace: Medium
Components: All Standing
Objectives: Toning and Strength, Cardio, Pos...

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Stress Relief

Stress Release Exercises with Miranda Esmonde-White

18m

Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and Floor

These stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.

Tags
All levels, Slow, Standing and Floor, Stress Release, Tension Release, Neck, Shoulders, Arms, Rehabilitation, Breast Cancer, 20 min
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Miranda Esmonde-White Miranda Esmonde-White

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