Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow
Components: All Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
Focus: Full Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, IT Band, Legs, Neck, Ribs, Waist
Up Next in Stress Relief & Relaxation
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Season 9 Ep.28: Pain Relief: Hip Stre...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow, Medium
Components: Standing and Barre
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, R... -
Season 6 Ep.21: Floor Workout
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Pain Relief, Relaxation, Stress Relief
Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT Band, Legs -
Season 9 Ep.30: Pain Relief: Frozen S...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back,...
