Full body strength that's gentle on your joints
Weight-bearing exercises that are gentle on joints will keep your musculoskeletal system healthy and pain-free. Essentrics workouts use the weight of one's body to create long and lean muscles that also help stimulate bone density and improve muscle mass – without injury.
Up Next in Strength Collection | Menopause & Hormones
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Hip Strength in Length with Sahra Esm...
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Medium
Components: Standing | Floor
Objectives: Strength, Stretching, Mobility
Focus: Legs, Core, Back, Knees, IT Band, QuadsPrevent and relieve hip pain and stiffness as you build full body strength in a way that’s gentle on your joints...
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Full Body Toning | Season 1 Ep. 01
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl... -
Total Body Tone with Gail Garceau
Instructor: Gail Garceau
Level: Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist...
