Instructrice: Sahra Esmonde-White
Niveau d’entraînement: Avancé
Rythme: Modéré
Type d’entraînement: Debout et au Sol
Objectifs: Regain d'énergie, Tonification musculaire, Raffermissement musculaire, Perte de poids
Zone ciblées: Tout le corps, Abs, Dos, Colonne Vertébrale, Fessiers, Muscles abdominaux et stabilisateurs profonds, Aines, hanches, Cage Thoracique, Taille
Cet entraînement propose un enchaînement qui renforcera et affinera la taille, les abdominaux et le dos, suivi par des exercices au sol pour tonifier et affiner les cuisses.
Up Next in Standing & Floor
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Season 12 Ep.16: Relieve Neck Pain
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, ... -
Season 6 Ep.03: Slim Your Outer Thighs
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Toning, Strengthening
Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Ribs, Thighs, Waist, -
Season 9 Ep.18: Weight Loss: Hip Stre...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Butt, Glutes, Core, Groin, Hips, Knees...
