Instructor: Meg Feeney
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Ankles, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Legs, Quads, Ribs, Shins, Shoulder, Toes, Thighs, Waist
This upbeat 35 minute standing and floor workout focuses on inner thigh toning and will get your heart rate up through large, deliberate full body movements.
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Level: Beginner
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Beginner Full Body Toning & Floor wit...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
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Season 6 Ep.15: Stretch & Strengtheni...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Cycling, Spinning, Energy Boost, Posture, Running, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, H...
