Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Standing & Floor

Beginner Flexibility with Amanda Cyr

21-Feb-2023

Instructor: Amanda Cyr
Level: Beginner / All Levels
Pace: Slow
Components: Standing and Floor

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Osteoporosis

Focus: Full Body, Back, Spine, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs

Originating directly from Chapter 10 of Miranda Esmonde-White's The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book – this workout is the perfect introduction to the Essentrics® technique. Join Master Trainer Amanda Cyr to work through your muscles, joints, and connective tissues to help you safely increase your flexibility. Remove tension and rebalance your entire body in just 25 minutes.

Tags
Amanda Cyr, Beginner, All Levels, Slow, Standing and Floor, Standing & Floor, Floor and Standing, Flexibility, Stretching, Stretch, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Relax, Release, Arthritis, Back Pain, Osteoporosis, Full Body, Back, Spine, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, 30 min, Miracle of Flexibility, Bone Strengthening
Cast
Amanda Cyr Amanda Cyr

Up Next in Standing & Floor

  • TUESDAY | Upper Body Toning with Alex...
    30:12
    TUESDAY | Upper Body Toning with Alex...

    TUESDAY | Upper Body Toning with Alex...

    Instructor: Alexa Leon
    Level: Intermediate - Advanced
    Pace: Slow
    Components: Standing & Floor

    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

    From Miranda Esmonde-White’s The Miracle of F...

  • Total Body Burn with Gail Garceau
    45:56
    Total Body Burn with Gail Garceau

    Total Body Burn with Gail Garceau

    Instructor: Gail garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy boost, Toning, Posture, Strengthening,
    Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Legs, Pectorals, Chest, Shins, Thighs, Waist

    This 45-minute medium pace...

  • Season 14 Ep. 18: Waist Toning
    25:04
    Season 14 Ep. 18: Waist Toning

    Season 14 Ep. 18: Waist Toning

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow / Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B...

×