Standing & Barre

Standing & Barre

5 Seasons

Standing and barre Essentrics workouts are designed to lengthen, strengthen, and tone the entire body. Through dynamic stretching and low-impact strengthening techniques, these workouts help improve posture, flexibility, balance, and mobility while creating long, lean muscles—leaving you feeling strong, energized, and revitalized.

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Standing & Barre

29 Episodes

  • Season 12 Ep.18: Psoas & Hip Stretch
    23:52
    Season 12 Ep.18: Psoas & Hip Stretch
    Episode 1

    Season 12 Ep.18: Psoas & Hip Stretch

    Episode 1

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, T...

  • Season 11 Ep.12: Boost Your Energy
    23:47
    Season 11 Ep.12: Boost Your Energy
    Episode 2

    Season 11 Ep.12: Boost Your Energy

    Episode 2

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cardio, Energy Boost
    Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

    In this episode of Classical Stretch, join Miranda Esmonde-Whit...

  • Season 12 Ep.21: Connective Tissue
    24:39
    Season 12 Ep.21: Connective Tissue
    Episode 3

    Season 12 Ep.21: Connective Tissue

    Episode 3

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Ach...

  • Season 12 Ep.15: Shoulder Pain Relief
    24:26
    Season 12 Ep.15: Shoulder Pain Relief
    Episode 4

    Season 12 Ep.15: Shoulder Pain Relief

    Episode 4

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Cor...

  • Season 12 Ep.02: Hip Pain Relief & Stretch
    24:29
    Season 12 Ep.02: Hip Pain Relief & Stretch
    Episode 5

    Season 12 Ep.02: Hip Pain Relief & Stretch

    Episode 5

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Lower body, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT ba...

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