Up Next in Standing & Barre

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  21:52

  Hip & Knee Strengthening with Miranda...

  Hip & Knee Strengthening with Miranda...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
  Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body

  Join Miranda...

• 

  34:15

  Waist & Arm Lengthening with Amanda Cyr

  Waist & Arm Lengthening with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Barre
  Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
  Focus: Full Body, ankles, Feet, Legs

  This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

• 

  30:34

  Full Body Pain Relief with Sahra Esmo...

  Full Body Pain Relief with Sahra Esmo...

  Instructor: Sahra Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing
  Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...