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Standing & Barre

Season 12 Ep.02: Hip Pain Relief & Stretch

Up Next in Standing & Barre

  • Season 8 Ep.01: Stretch All 600 Muscles

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Running, Yoga
    Focus: Lower body, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings...