Release tension and anxiety in your body for better sleep
Elevating your mood through movement and releasing any tension and anxiety felt from your day will help to lessen sleep interruption caused by menopausal symptoms – inviting a flow of soothing hormones and physiological reactions that will enhance your quality of sleep.
Up Next in Sleep Support Collection | Menopause & Hormones
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Ease Stiffness & Restore Mobility wit...
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Standing
Objectives: Mobility, Range of Motion, Rebalancing, Energy Boost
Focus: Core, Legs, Calfs, Shoulders, Back, QuadsA range of motion workout designed to ease stiffness in your joints and rehydrate your ...
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PM Workout with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi... -
Season 10 Ep.30: Stress Release
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri...
