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Relax & Renew Workout with Julia Bentz

Instructor: Julia Bentz
Level: All Levels
Pace: Slow - Medium
Components: Standing & Floor

Objectives: Connective Tissue, Mobility, Range of Motio...

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Sleep Support Collection | Menopause & Hormones

Stress Relief | Season 1 Ep. 04

18-Sep-2024

Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & Floor

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders

Join Ellyn for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.

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All Levels, Slow, Standing and Floor, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Stress Relief, Relaxation, Yoga, Back Pain, Back, Spine, Groin, Hips, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Ellyn Ochs, Full Body, Rebalancing, 25 min, New
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Ellyn Ochs Ellyn Ochs

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