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10-Min Racket Sports Activation Workout with Gail Garceau

Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and Barre

Objectives: Balance, Energy Boost, Mobility, Range of Motio...

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Shoulders

Stress Relief | Season 1 Ep. 04

18-Sep-2024

Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: Standing & Floor

Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Rebalancing, Stress Relief, Relaxation, Yoga, Back Pain
Focus: Full Body, Back, Spine, Groin, Hips, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders

Join Ellyn for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.

Tags
All Levels, Slow, Standing and Floor, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Stress Relief, Relaxation, Yoga, Back Pain, Back, Spine, Groin, Hips, Legs, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Ellyn Ochs, Full Body, Rebalancing, 25 min, New
Cast
Ellyn Ochs Ellyn Ochs

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