• Julia Bentz

    1 season

    Julia Bentz is a Level 4 Essentrics Instructor and Exam Corrector based in Bozeman, Montana.

    She began teaching Essentrics in 2013 and is passionate about guiding teachers in completing Levels 1, 2 and 3. She received a bachelor’s degree in acting, and her experience in that field continues to ...

  • Release & Relax Before the Holidays

    1 season

    Join Julia Bentz for a 10-day program for all levels (slow-medium pace) including 3 live classes!
    ...
    Level: All levels
    Length: 10 Days
    Pace: Slow-Medium
    Components: Standing, Barre/Chair and Floor 
    *Includes 3 live classes with Julia Bentz (Monday, Friday and Wednesday)

    Release tension, refresh...

  • LIVE CLASS WEDNESDAY DECEMBER 14TH 9AM EST
    Off Air
    Release & Relax Before the ...

    LIVE CLASS WEDNESDAY DECEMBER 14TH 9AM EST

    Release & Relax Before the Holidays - Release & Relax Before the Holidays

    Standing & Floor | 30-min. Join Julia for a live workout to relieve stress and relax your body and mind!

    For the final class of the Release & Relax series, Julia will guide you through a standing and floor workout designed to help you de-stress, unwind, and leave this series feeling more relaxed...

  • LIVE CLASS MONDAY DECEMBER 5TH 9AM EST

    All Standing | 30-min. Join Julia for a live workout to relieve stress and relax your body and mind!

    Julia kicks off the Release & Relax series with an energizing, restorative workout to help you feel refreshed and more grounded in the present, melting away unnecessary stress and tension.

    Vie...

  • LIVE CLASS FRIDAY DECEMBER 9TH 9AM EST
    30:22
    Release & Relax Before the ...

    LIVE CLASS FRIDAY DECEMBER 9TH 9AM EST

    Release & Relax Before the Holidays - Release & Relax Before the Holidays

    Standing, Seated & Floor | 30-min. Join Julia for a live workout to relieve stress and relax your body and mind!

    We are now midway through the program! Tap into some deeper movements geared towards mindful relaxation and improved circulation to help lift your spirits and reduce inflammation.

    Vi...

  • DAY 3 LIVE CLASS RECORDING - PM Release Workouts
    37:50
    Julia Bentz - Julia Bentz

    DAY 3 LIVE CLASS RECORDING - PM Release Workouts

    Julia Bentz - Julia Bentz

    Components:
    Standing and Floor
    35 minutes

    Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

    View e...

  • DAY 10 LIVE CLASS RECORDING - PM Release Workouts
    36:54
    Julia Bentz - Julia Bentz

    DAY 10 LIVE CLASS RECORDING - PM Release Workouts

    Julia Bentz - Julia Bentz

    Components:
    Standing, Barre and Floor
    35 minutes

    Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
    ...