• LIVE CLASS WEDNESDAY SEPTEMBER 14TH 7PM EDT
    37:50
    PM Release Workouts - Awake...

    LIVE CLASS WEDNESDAY SEPTEMBER 14TH 7PM EDT

    PM Release Workouts - Awake & Unwind Your Body Challenge - PM Workouts - Awake & Unwind Your Body Challenge

    Components:
    Standing and Floor
    35 minutes

    Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

    This w...

  • LIVE CLASS WEDNESDAY SEPTEMBER 21ST 7PM EDT
    36:54
    PM Release Workouts - Awake...

    LIVE CLASS WEDNESDAY SEPTEMBER 21ST 7PM EDT

    PM Release Workouts - Awake & Unwind Your Body Challenge - PM Workouts - Awake & Unwind Your Body Challenge

    Components:
    Standing, Barre and Floor
    35 minutes

    Join Julia Bentz for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
    ...