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Tone & Sculpt

Waist Toning with Gail Garceau

02-Jan-2020

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, Waist

Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The trademark exercises in this routine will fire up your core and tone your waist so you can feel mobile, long, and strong for the rest of your day.

Tags
Intermediate, Medium, All Standing, Cardio, Increase Energy, Toning, Strengthening, Weight loss, Abs, Core, Thighs, Shoulders, Waist, 30 min, Gail Garceau, Outdoors
Cast
Gail Garceau Gail Garceau

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