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Tone & Sculpt

Calorie Burning & Lower Body Sculpting with Gail Garceau

24-Apr-2018

Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knees

This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises that aim to boost your heart rate and leave your legs feeling long, lean and firm.

Tags
Advanced, Medium, Fast, Standing and Floor, Cardio, Toning, Strengthening, Weight loss, Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, Knee, 30 min, Gail Garceau, Outdoors
Cast
Gail Garceau Gail Garceau

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