Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist
A workout that focuses equally on strength, flexibility, and mobility while targetting all 650 muscles and 360 joints is the key to feeling your best. In this 45-minute workout you will perfect your posture, lengthen, strengthen, and tone your abs, arms, legs and butt all while increasing full body flexibility. The secret to age prevention - this workout contains all the elements you'll need to create a foundation for a lifelong healthy and energetic body!
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Components: Standing and Floor
Objectives: Energy boost, Posture, Toning, Strengthening
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Barre Tone & Release with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
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Components: Standing, Barre, and Floor
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Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
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