Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Toning & Sculpting

Lower Body Sculpt & Tone

01-Jun-2026
31 comments

Instructor: Gail Garceau
Level: Advanced
Pace: Medium
Components: Standing | Barre | Floor
Objectives: Toning,Strengthening,Flexibility Stretching

Sculpt your thighs and glutes with a dynamic blend of deep toning and advanced flexibility work. This class challenges strength, balance, and endurance while releasing tension through the hips and lower body.

Tags
Gail Garceau, 35min, Quads, Thighs, Hips, Butt, Glutes, Hamstrings, Lower Body Lower Body, Medium, Standing, Advanced, barre, standing, CD
Cast
Gail Garceau Gail Garceau

Up Next in Sculpt & Tone

  • Season 16 Full Body Toning
    24:42
    Season 16 Full Body Toning

    Season 16 Full Body Toning

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Toning, Strengthening, Posture,
    Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.

    Join Sahra Esmonde-White to tone your entire body, imp...

  • TUESDAY | Posture Reset & Tone
    30:34
    TUESDAY | Posture Reset & Tone

    TUESDAY | Posture Reset & Tone

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Slow - Medium
    Components: Standing & Barre
    Objectives: Rebalancing,Posture
    Focus: Abs, Back/Spine,Core,Pectorals/Chest,Shoulders

    Improve your posture and build strength in this 30-minute full-body workout. Designed to tone, lengthen, and reawaken ...

  • Sculpt & Stretch
    47:06
    Sculpt & Stretch

    Sculpt & Stretch

    Instructor: Alexa Leon
    Level: Advanced
    Pace: Medium, Fast
    Components: Standing | Barre | Floor
    Objectives: Energy Boost, Toning Stretching,Posture, Rebalancing
    Focus: Abs, Arms, Core, Shoulders, Waist, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs,

    Tone...

31 Comments

×