Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Tone & Sculpt

Season 12 Ep.22: Hip & Glute Flexibility

Up Next in Sculpt & Tone

  • Season 12 Ep.18: Psoas & Hip Stretch

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, T...

  • Full Body Toning & Energizing Workout...

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...

  • Full Body Toning with Alexa Leon

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
    Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...