Sciatica

Sciatica

41 Episodes

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Sciatica.

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Sciatica

41 Episodes

  • Season 12 Ep.12: Hamstring Flexibility
    24:28
    Season 12 Ep.12: Hamstring Flexibility
    Episode 1

    Season 12 Ep.12: Hamstring Flexibility

    Episode 1

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Pain relief, Running
    Focus: Lower body, Back, Spine, Core, Hamstrings, Hips, IT band, Knees...

  • Class of 2012 with Sahra Esmonde-White
    1:01:59
    Class of 2012 with Sahra Esmonde-White
    Episode 2

    Class of 2012 with Sahra Esmonde-White

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...

  • Season 7 Ep.10: Strengthen Hips & Improve Balance
    23:35
    Season 7 Ep.10: Strengthen Hips & Improve Balance
    Episode 3

    Season 7 Ep.10: Strengthen Hips & Improve Balance

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Pain relief, Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, ...

  • Season 11 Ep.02: Posture Workout
    23:26
    Season 11 Ep.02: Posture Workout
    Episode 4

    Season 11 Ep.02: Posture Workout

    Episode 4

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
    Focus: Lower body, Ankles, Back, Spine, Core, Fe...

  • Season 8 Ep.14: Unlock Your Hips
    23:59
    Season 8 Ep.14: Unlock Your Hips
    Episode 5

    Season 8 Ep.14: Unlock Your Hips

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Abs, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs

  • Season 7 Ep.19: Loosening Your Body Barre Workout
    24:50
    Season 7 Ep.19: Loosening Your Body Barre Workout
    Episode 6

    Season 7 Ep.19: Loosening Your Body Barre Workout

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hams...

  • Season 10 Ep.29: Deep Full Body Flexibility
    23:06
    Season 10 Ep.29: Deep Full Body Flexibility
    Episode 7

    Season 10 Ep.29: Deep Full Body Flexibility

    Episode 7

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Butt, Glutes, Groin...

  • Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White
    17:56
    Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White
    Episode 8

    Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Pain Relief, Running
    Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs

    This is the barre portion of Full...

  • Season 10 Ep.17: Prevent & Relieve Shin Splints
    23:11
    Season 10 Ep.17: Prevent & Relieve Shin Splints
    Episode 9

    Season 10 Ep.17: Prevent & Relieve Shin Splints

    Episode 9

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT Band...

  • Season 10 Ep.16: Strengthen Your Spine & Abs
    23:16
    Season 10 Ep.16: Strengthen Your Spine & Abs
    Episode 10

    Season 10 Ep.16: Strengthen Your Spine & Abs

    Episode 10

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band

  • Season 7 Ep.02: Slenderize Your Legs
    23:37
    Season 7 Ep.02: Slenderize Your Legs
    Episode 11

    Season 7 Ep.02: Slenderize Your Legs

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 10 Ep.11: Prevention of Hand & Finger Arthritis
    23:11
    Season 10 Ep.11: Prevention of Hand & Finger Arthritis
    Episode 12

    Season 10 Ep.11: Prevention of Hand & Finger Arthritis

    Episode 12

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Psoas, Qua...

  • Season 10 Ep.02: Bone Strengthening Workout
    23:01
    Season 10 Ep.02: Bone Strengthening Workout
    Episode 13

    Season 10 Ep.02: Bone Strengthening Workout

    Episode 13

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins

    In this episode of Classical Stretch...

  • AM Workout with Meg Feeney
    16:12
    AM Workout with Meg Feeney
    Episode 14

    AM Workout with Meg Feeney

    Episode 14

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H...

  • PM Workout with Meg Feeney
    19:07
    PM Workout with Meg Feeney
    Episode 15

    PM Workout with Meg Feeney

    Episode 15

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • Season 9 Ep.06: Weight Loss: Focusing On Leg Work
    23:14
    Season 9 Ep.06: Weight Loss: Focusing On Leg Work
    Episode 16

    Season 9 Ep.06: Weight Loss: Focusing On Leg Work

    Episode 16

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cycling, Spinning, Flexibility, Stretching, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
    Focus: Full Body, Ankles,...

  • Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings
    23:14
    Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings
    Episode 17

    Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings

    Episode 17

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
    Focus: Full Bo...

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